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Choose the support that works for you.

Three clear options. Not everyone needs the same kind of support, and that's okay. Choose what feels right for your situation.

Guided — Calm Within Programme

Category:
Calm Within Programme
SKU:
GUIDED
Price:
R 3200.00
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Description
The complete eight-session Calm Within programme with individual coaching alongside you. Includes everything in Self-Paced plus 8 individual coaching sessions (45–60 minutes each, ideally weekly) and a Way Forward Plan.
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Which one is right for me?

Self-Paced

“I want the tools and guidance, but I'd prefer to work through them myself.”

Guided

“I know I'll benefit from having someone alongside me.”

Personal Coaching

“There is something specific happening right now and I'd like individual support.”

Not sure? Contact us and we'll help you decide. Individual coaching is available in English or Afrikaans.