Whether you want to work through the full programme with support, or you have something happening right now you'd like help with, individual coaching gives you a calm, private space to talk things through and work out a practical next step.
The full eight-session Calm Within programme with individual coaching beside you. 45–60 minutes per session, ideally weekly, flexible where necessary.
R3,200
Includes:
Everything in Self-Paced
8 individual coaching sessions
45–60 minutes per session
Flexibility when life gets in the way
Personal support applying the programme to your situation
Way Forward Plan
Coaching is available in English or Afrikaans.
One individual 45–60 minute session. No package required. Bring whatever is happening in your life at the moment — we'll talk it through together and work out a practical next step.
R450 per session
You might bring: overwhelm, parenting challenges, difficult behaviour, guilt, boundaries, family pressures, feeling disconnected from yourself, or simply needing someone to talk things through with.
Coaching is available in English or Afrikaans.
Individual coaching is available in English or Afrikaans.